What are the benefits of running?

Nowadays, running is a healthy exercise that is loved and chosen by many young people. In addition to helping the body stay healthy, running also brings a lot of beneficial effects to the body that you did not expect. So what are the benefits of running? Let's take a look at some of the following benefits that will surely make you want to run today. Besides, when running, the body sweats, which is when the body is losing water and essential ions. Therefore, always bring POCARI to rehydrate water before, during, and after your running.

"What are the benefits of running?", first is to help improve cardiovascular health

Running works to improve the health of the cardiovascular system. When running, the body works at a high intensity, so the blood vessels work continuously, transporting blood and oxygen to the cells to promote the body's metabolism. Therefore, the blood vessels also gradually become more flexible, which helps to reduce the amount of cholesterol in the blood and the risk of blood vessel blockage or cardiovascular diseases, and with a healthy functioning cardiovascular system.

Running also has a positive effect on improving mood and sleep

Exercise is one of the methods to help you improve your mood, especially running. So what are the benefits of running? Running stimulates the release of endorphins, a feel-good hormone that is only produced during exercise, which not only makes you feel relaxed and reduces anxiety but also helps slow down the aging process, which is why so many people regularly run look younger than their actual age. In addition, being comfortable and happy will help you have a better and deeper sleep after an effective day of exercise, this is a great effect of running that you should not overlook.

Running also has benefits on weight loss

What are the benefits of running in weight loss? Running is one of the healthiest natural weight loss methods.

Office workers "spend" more than 8 hours a day in front of a computer screen or sedentary young people are at risk of storing large amounts of fat. If you plan to lose weight by running or just starting out with this sport, you do not need to exercise with too high an intensity or have to run with a long distance of athletes to achieve the effects. In fact, you just need to exercise moderately and ensure a regular exercise plan, most importantly, set yourself specific goals to achieve, this will help improve maximum exercise's efficiency

Is there a fact to be concerned about when you run, it is properly rehydration.

Besides running exercises to train yourself, you also need to rehydrate the amount of water and essential ions for the body to exercise in the best state. Studies have concluded that when you run for a long time, sweating and breathing will cause you to lose about 500ml of body fluids. When the body is dehydrated, it will significantly affect your running performance.

Therefore, if you do not properly rehydrate and supply ION during running, it will not only affect the effectiveness of your exercises but also cause fatigue, dizziness, etc. in a long time, it will make you easily bored and give up.

For athletes, Pocari Sweat is always the first choice in their training plans. Pocari Sweat is a product from Japan's leading pharmaceutical corporation, Otsuka. With the composition of water and essential ions similar to body fluids, Pocari absorbs 2.2 times faster than water and supplies exactly what the body needs to dispel thirst and bring refreshment. 

POCARI meets 5 NO-criteria: NO COLORANTS, NO SACCHARINE, NO PRESERVATIVES, NO GAZ, NO CAFFEINE ADDED.

Now you probably know, rehydration and supplying ION with POCARI are very important and should not be taken lightly to run properly.

Now that you have fallen in love with running, make a plan to run today with your loved ones.