HOW TO REHYDRATE IN THE INTENSE EXERCISE TRAINING

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Drinking enough water is essential for a variety of functions in our body and it helps protect our immune system. However, while we are in the gym, our bodies have a significant need for rehydration.

During the gym, ion supply drink are a great source of helping to give our body what it needs, they contain electrolytes which is what we lose as we sweat.

EFFECTS OF WATER DRAIN ON THE BODY

But did you know that just 2% liquid reduction can affect the body. Signs of dehydration are thirst and dizziness, loss of taste, headache, etc. When you detect any of these symptoms, your body needs rehydration.

HOW MUCH SHOULD I DRINK IN THE GYM?

The amount of water you should drink each day depends on several factors, especially the level of activity you plan to do. For example, a marathon runner will obviously have different requirements than someone who is lifting weights for 30 minutes in the gym.

The weather can also make a big difference as you will sweat more in warmer conditions.

General guidelines suggest that you should drink at least 2.5 liters of water per day. You should increase this to 500ml per hour of intense exercise and increase this again if you tend to sweat a lot while exercising.

CHOOSE THE RIGHT ION SUPPLY DRINK

For a quick rehydration effect for the body, Let’s use Pocari Sweat ion supply drink to rehydrate when exercising. With a composition of water and essential ions similar to body fluids. POCARI absorbs 2.2 times faster than regular filtered water and compensates exactly what the body needs and gives a refreshing feeling.

Moreover, POCARI meets 5 green safety criteria for health: NO COLOR, NO CHEMICAL SUGAR, NO PRESERVATIVE, NO GAZ, NO CAFFEINE.

Pocari Sweat is available in 350ml, 500ml, 900ml bottles, 330ml cans and 13gr powder packs, suitable for your needs and easy to carry anywhere, anytime.

Note: For people with medical conditions such as high blood pressure, gestational diabetes, abstaining from salt, abstaining from sugar, etc., it is necessary to consult a doctor or nutritionist to use Pocari Sweat properly.

Source:

https://www.otsuka.co.jp/en/nutraceutical/about/nutrition/sports-nutrition/basis/dehydration.html

https://www.fitnessfirst.co.uk/blog/how-to-stay-hydrated-before-during-and-after-your-gym-workout

https://www.otsuka.co.jp/en/nutraceutical/about/rehydration/connection/

https://www.otsuka.co.jp/en/nutraceutical/about/rehydration/researchlab/studyresults04.html

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