REHYDRATION WHEN CYCLING – THINGS YOU NEED TO KNOW
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Deciding to ride a bike is a good choice for your body! Whether you are currently training or participating in a long-distance cycling race, cyclists always need a full water bottle to carry around to replenish body fluids. Cycling is a great way to stay in shape, meet friends, and view the landscapes around you. But did you know that proper rehydration can make the difference between success and failure in your cycling sessions? Without proper hydration and ions, your body cannot function properly and you will be exhausted and unable to complete an enjoyable ride. Now that you know this important fact, check out some tips on the best way to stay refreshed and energized while cycling!
WHEN YOU HYDRATE NOT ENOUGH WATER
Water is essential for the body to function and lack of water can cause many serious problems. But just losing 3-5% of that amount of water is that you have fallen into a state of "mild dehydration", causing dizziness, lightheadedness, and depression. At that time, the mood or working capacity and concentration are also reduced.
DRINK SUPPLEMENTED ION WATER - NOTES TO DRINK WATER WHEN CYCLING
Before you get thirsty, drink! Ideally, stay ahead of the game and prevent yourself from getting thirsty by drinking enough water to quench your thirst before you feel thirsty - thus avoiding dehydration. This is especially important if you exercise or do anything that makes you sweat a lot.
Please choose the appropriate drink. And, There are 4 points to remember when it comes to rehydrating during a workout.
• Have a drink before you start cycling
• Drink regularly (2-4 times/hour, 200-250ml each time)
• Keep your drink a bit cool (5-15℃)
• Choose Pocari Sweat as an ion supplement to help replenish body fluids during exercise. (Drink when you have exercised for 1 hour or more)
Therefore, proper rehydration with Pocari Sweat ion supplement drink can restore the body to the best state. Pocari Sweat is a product of the leading pharmaceutical corporation in Japan. With a composition of water and essential ions similar to body fluids, it provides exactly what the body needs. Helps absorb 2.2 times faster than regular filtered water. Absolutely safe with criterion 5 NO: NO GAZ, NO CAFFEINE, NO SACCHARINE, NO COLORANTS, AND NO PRESERVATIVES
Source:
https://www.otsuka.co.jp/en/nutraceutical/about/rehydration/water/dehydration-signs/
https://pubmed.ncbi.nlm.nih.gov/10198144/
https://www.otsuka.co.jp/en/nutraceutical/about/nutrition/sports-nutrition/basis/rehydration.html
https://www.otsuka.co.jp/en/nutraceutical/about/rehydration/researchlab/studyresults02.html
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