THIRSTY WHEN SWIMMING - DRINK THE WATER QUICKLY

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As you swim lap after lap, you may be surprised to find out you're thirsty. It's strange, isn't it? You are surrounded in water, but inside you are losing bodily fluids. What is happening in your body?

WHY IS IT DIFFICULT TO RECOGNIZE THE LOSS OF BODY WATER WHILE SWIMMING?

The body needs water to function, especially when exercising. Water is essential in transporting red blood cells and oxygen throughout the body. Dehydration of any degree can negatively affect an athlete's performance.

Being thirsty while you're surrounded by cool water may seem odd, but it makes sense that your body is losing body fluids. The human body does not absorb water like a sponge. Swimming is a heavy activity similar to running, and your body sweats in the water — just like when you're running or playing another sport.

However, since you're in the water, you often don't notice you're sweating. As a result, you may not realize you're dehydrated. Sweating is the body's natural response to exertion. It easily occurs both in and out of water. Sweating while swimming may not be as much as when running or cycling, but fluid loss will still occur. Therefore, swimming in water does not reduce the risk of loss of body fluids. When your body sweats while swimming, you need to replace some water to replace the lost sweat. Your body communicates with your brain, letting you know that you are thirsty and need to drink.

Just as athletes need water to perform at their best, swimmers also need to stay hydrated. Rehydration after exercise or competition is also essential to promote muscle recovery.

Rehydrate while you're working out with the Pocari Sweat ionic drink. Pocari Sweat is a product of the leading pharmaceutical corporation in Japan. With a composition of water and essential ions similar to body fluids, it provides exactly what the body needs. Helps absorb 2.2 times faster than regular filtered water. Absolutely safe with criterion 5 NO: NO COLOR, NO CHEMICAL, NO PRESERVATIVE, NO GAZ, NO CAFFEINE

Source: 

https://pubmed.ncbi.nlm.nih.gov/26907836/

https://pubmed.ncbi.nlm.nih.gov/20861525/

https://www.otsuka.co.jp/en/nutraceutical/about/rehydration/researchlab/studyresults02.html

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