HOW MUCH FLUID INTAKE IS ENOUGH FOR REHYDRATION WHEN EXERCISE?

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Dehydration is the loss of body fluids including water and ions. When body fluids lose 1% to 2% of body weight, mild dehydration occurs, so it's important to stay hydrated to maintain good health. It is necessary to replace body fluids in a timely manner ensuring that your body weight does not lose more than 2% of your body weight due to sweat loss. The ideal method is to weigh yourself right before and after exercise, but if you can't do that, then you have to make sure you get the drink you need when thirsty. Many studies have clearly shown that this way you will be properly rehydrated. Refer to the notes below to rehydrate:

1. Check your weight

2. Keep body weight loss 2% or less

3. Replace body fluids appropriately by making sure you have enough of the Pocari Sweat ion supply drink you need when thirsty.

KEY POINTS FOR EFFECTIVE WATER DRAINING

There are 3 points to remember when it comes to rehydration during exercise.

1. Drink water regularly (2-4 times/hour, 200-250ml each time)

2. Keep your drink a bit cool (5-15℃)

3. Choose Pocari Sweat as an ion supply drink to help replenish body fluids during exercise. (Applicable for when exercising for 1 hour or more)

THE DANGERS OF REHYDRATING BY DRINKING WATER ALONE

If you only drink water, you cannot restore the fluids and electrolytes (ions) lost through your sweat, causing an imbalance in water and ions in your bodily fluids; your bodily fluids will become diluted. Your body will then try to prevent the fluids from thinning by causing you to stop feeling thirsty, excreting excessive amounts of water in the form of urine. This makes it impossible for your bodily fluids to be restored properly. This phenomenon is called spontaneous dehydration

Thus, Pocari Sweat with ingredients including water and ions similar to body fluids absorbed 2.2 times faster than ordinary water, is a suitable drink when losing body fluids. Thanks to that, consumers can always properly and adequately compensate for the amount of body fluids lost, increasing the endurance of the body. Author: Pocari Sweat Vietnam

Source: 

https://www.otsuka.co.jp/en/nutraceutical/about/nutrition/sports-nutrition/basis/rehydration.html

https://www.otsuka.co.jp/en/nutraceutical/about/rehydration/researchlab/studyresults02.html

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