REHYDRATION WHEN RUNNING TRAIL

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The movement of running as well as trail running is flourishing strongly in Vietnam. In addition to rehydrating when jogging, we should also pay attention to rehydration when running trails, when running long distances as well as running trails, we not only lose an amount of ion supply drink but also lose a necessary amount of ions. body through sweat. Proper hydration will help increase comfort and performance when running, reduce the recovery time required for the body and increase endurance.

1. Rehydration before start

Before you start hiking, you should drink a glass or two of ion supply drink. Your body only begins to feel thirsty when the amount of ion supply drink in your body decreases, which means you should not wait for your body's "thirst" signal to drink. Instead, keep your body fluids from falling in the first place by rehydrating regularly. Developing the habit of staying hydrated will help you stay fit and healthy before going on a hike.

2. Rehydration while running

During activity, your body will sweat a lot, which means your body is losing some body fluids. You shouldn't wait until you're thirsty to drink ion supply drink, as that means you're already dehydrated and not performing at your peak during your race. You should use the Pocari Sweat ion supplement every hour when you run. You can drink more depending on the temperature, the intensity of the trip, and the needs of the body.

3. Rehydration after exercise

Don't stop rehydrating with an ion supply drink once you've stopped trail running. You should continue to drink ion supply drink Pocari Sweat even after completing the race to replenish lost fluids and electrolytes. Since thirst often misjudges your need for rehydration, drink in moderation.

If your body loses body fluids

Prevention is always the best treatment. Pocari Sweat ion supply drink is the right choice for your health - helping your body absorb and retain ion supply drink more efficiently. If you are preparing for a long race, adding Pocari Sweat to your backpack will be a wise choice. Pocari's ability to add ion supply drink 2.2 times more than normal helps the body recover quickly without worrying about ion supply drink shortage as well as ensuring the safety of athletes' health.

Source: 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5986525/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8001428/

https://www.otsuka.co.jp/en/nutraceutical/about/rehydration/researchlab/studyresults02.html

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