RECOMMENDATION OF OUTDOOR SPORTS FOR OFFICE WORKER
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After hours of sitting in front of a computer screen hard at work, there is nothing better than experiencing interesting outdoor activities. You may be tired, your clothes are dirty, and your body aches, but you will truly feel alive.
If you want to try some outdoor sports, check out the list that Pocari suggests below!
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Running
Running is one of the most popular sports for office workers. With just a pair of shoes, you can go for a run to breathe the outdoor air after hours of sitting in the office.
Starting with running is a way to conquer new challenges and overcome your limits. Not only helps to keep fit, but running also helps health improve day by day.
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Cycling
Instead of enjoying the scenery on a motorbike or car window as usual, why not try with a bike. Not only helps you enjoy the feeling of being outdoors, but cycling also helps you improve your health and have a more toned body.
Remember to fully protect yourself with a helmet and protective gear for safer trips!
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Swimming
Swimming is a very popular water sport. Swimming not only brings physical benefits such as good for the cardiovascular system, joints, or weight loss but also helps to relax the mind and relieve stress.
After 8 hours of sitting in front of the computer, just a few minutes of swimming will help you have more health and energy for the next working day.
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Kayaking or SUP
Kayaking is a water sport that involves the use of a paddle and a small boat, called a kayak. These boats come in a variety of sizes and types, depending on their intended use. Boats usually can only accommodate a single rower.
SUP (Stand UP Paddle Boarding) is a great sport that requires good balance, using a paddle to steer the SUP around the water at your desired speed.
These are the 2 most ideal activities to explore the breathtaking beauty of the water world and relax with the cool space of rivers, lakes, seas…
When participating in outdoor sports activities, you will easily sweat a lot and risk sunstroke - heat stroke if you encounter hot weather. When the body loses water due to sports activities, let's choose the ion supply drink Pocari Sweat to promptly and accurately compensate for the amount of water and ions needed for the body. POCARI has a composition equivalent to the amount of body fluid lost every day and is absorbed into the body 2.2 times faster than water, helping to promote blood circulation and help restore the body's best status.
