WHY SHOULD USE AN ION SUPPLY DRINK WHEN LOSING BODY FLUIDS?

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Water in the body, also known as body fluid, is composed of water and essential ions, which play an important role for the body's organs to function properly. Therefore, adequate water intake when the body is dehydrated is necessary for us to stay healthy

1. How does the body lose water?

Under normal circumstances, our body loses about 2.5 liters of water per day through excretion, perspiration and respiration. To rehydrate, we refill about 2.5 liters of water per day in the form of food and drink, thus maintaining the balance of fluid levels in the body.

When we sweat a lot, we are thirsty, and by drinking water, we restore the body fluids lost through sweat.

2. Why should you rehydrate with ionic supplements

We will often use normal  water to rehydrate, but if only drinking water is not enough because when the body needs to sweat to regulate body temperature, the body needs to have enough body fluids with the balance of water and reasonable ions, which means that it is important that the concentration of the fluid in the body remains constant. When we sweat, we lose water and ions - mainly sodium and chloride (salt). If you only drink water to replenish lost fluids, the balance of water and ions in body fluids is disrupted, and osmolarity (the level of electrolytes in body fluids) gradually decreases. To prevent this tendency, your body will automatically stop feeling thirsty and find a way to get rid of the excess water in the form of urine. As a result, normal body fluids are not replenished.

Therefore, it is necessary to replace the lost body fluids with ion supply drinks because they have a composition of ions similar to body fluids.

In addition, rehydration can be achieved with drinks containing the right amount of salt (concentration from 0.1% to 0.2%, or 40mg to 80mg per 100ml) and an appropriate amount of sugar. The more intense you exercise, the more sugar you need for energy. Specifically, when exercising for an hour or more, drinking beverages with a sugar concentration of 4% to 8% will be effective.

Pocari Sweat is an ion supply drink that completely meets the above two criteria with the same concentration and composition of essential ions for the body Na+, Cl-, Ca2+, Mg2+, K+ with salt and sugar content suitable to help absorb quickly into the body 2.2 times, helping your body to recover to the best state. POCARI meets 5 green and safe criteria for health: NO GAZ, NO CAFFEINE, NO PRESERVATIVES, NO COLORS AND NO SUGARGETS.

Please use Pocari Sweat when you need rehydration!

Source:

https://www.otsuka.co.jp/en/nutraceutical/about/rehydration/connection/

https://www.otsuka.co.jp/en/nutraceutical/about/rehydration/researchlab/studyresults04.html

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