THE SECRETS OF JAPANESE WOMEN TO KEEP FIT SHAPE AND BEAUTIFUL SKIN
A slim shape and bright white skin are always the dreams of women. Japanese women are famous not only for their long and healthy youth but also for their slim, well-proportioned shape. Let's take a look at Japanese women's secrets with POCARI.
“If you exercise like a sumo you will become sumo”
This saying means, you do not need to exercise too hard, because then you will feel very tired, lack energy and need to compensate more with a big meal. This is like pouring a river into the sea of your own efforts. Instead of working out continuously and eating a lot to make up for lost energy, do exercises that are suitable for your body, and eat healthy foods.
It is important that you focus on your breathing during the exercise, this will help you reduce stress and negative emotions.
Japanese women always know how to choose seasonal menus
Not having to actively eat green vegetables in an extreme way to have a slim body, Japanese women often have their own method, which is to choose seasonal foods.
In spring and summer, the body temperature is hotter, so they will eat more green vegetables. But in the winter when the body needs a lot of energy to radiate warm heat, the Japanese mainly supplement meat, fish, and protein-containing foods to have a healthy body and fight the cold weather.
Always feeling what the body needs and knowing how to best supplement the body with food is how Japanese women maintain their health and shape for a long time.
For beautiful skin and shape, they absolutely do not drink water during the meal
Many Vietnamese people often have the habit of drinking water before or during a meal, Japanese people never drink any water during a meal. Because they understand that this is not good for the digestive system, water will dilute the acid in the stomach, making food not digested quickly, and making you feel full, fast but also hungry again. Instead, they eat slowly, chew thoroughly so that the food is fully digested, creating a feeling of fullness for the body and avoiding cravings for snacks.
Get extra vitamins from fruit juices and ionic water
For Japanese women, the most important factor in skincare is sun protection and proper hydration. Therefore, they are very interested in adding vitamins A, E, C ... found in vegetables such as carrots, oranges, lemons, tomatoes, strawberries...
Carrots contain a lot of beta-carotene that helps protect the body from the harmful effects of the sun, reducing sunburn quickly. Citrus fruits: Oranges, lemons... are rich in vitamin C, which helps prevent skin cancer. In addition, studies show that tomatoes are rich in antioxidants and effective anti-UV lycopene, helping to minimize skin damage caused by UV rays.
The Japanese often use POCARI - ion supply drink to rehydrate the body with necessary minerals. With a mechanism of absorption into the body 2.2 times faster than water and essential ions such as Na+, Cl-, Ca2+, Mg2+, K+... POCARI compensates exactly what the body needs to help promote blood circulation, bring Nutrients and oxygen to nourish each cell, and cool the body quickly.
In addition, POCARI was developed from the pharmaceutical experience and expertise of Otsuka Pharmaceutical Corporation - the leading pharmaceutical corporation in Japan. POCARI is a "green" drink for health with the 5 NO criteria: NO COLORANTS, NO SACCHARINE, NO PRESERVATIVES, NO GAZ, NO CAFFEINE. So you can safely use POCARI as your daily drink.
