THE IMPORTANCE OF REHYDRATION AT OFFICER

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We often think that only people who work outdoors, under the hot sun and high temperatures, will lose water from the body due to sweating a lot, but the fact is that body fluid is lost daily, and for people who work in air-conditioned offices, dehydration may be more likely.

1. Why we sit in an air-conditioned room and still get dehydrated

Every day we lose about 2500ml of body fluids (including water and essential ions). Not only that, our body will also lose more water when working in an air-conditioned room, the air conditioner sucks up all the moisture and makes the room cold and dry. Due to the cold, you also feel less thirsty and drink less water. Dry air, low humidity in the room can make our eyes, skin and lips drier.

Besides, there will be times when office workers are so absorbed in preparing reports and documents that they forget to drink enough water.

2. The importance of rehydration at work

When the body loses 2% of water equivalent to body weight, you will feel thirsty and the body's ability to function begins to decrease. When you lose 3%, you will be very thirsty and experience symptoms such as feeling faint and loss of appetite. When you lose 4% to 5% of your body weight, you will experience symptoms of dehydration such as fatigue, headaches, and dizziness.

These symptoms will make you lose focus and affect your work performance, as well as negatively affect your health.

For a healthy body and alert mind to work, pay attention to rehydrating your body every day. An ion supply drink Pocari Sweat is an appropriate choice for rehydration because it has a similar composition to body fluids, including water and important ions (Sodium, Potassium, Calcium, Magnesium, Chlorine) to help rehydrate quickly 2.2 times and more efficient than regular water. Pocari Sweat is also absolutely safe with the criterion of 5 ZERO: NO COLOR, NO CHEMICAL SUGAR, NO PRESERVATIVE, NO GAZ, NO CAFFEINE.

Source:

https://www.otsuka.co.jp/en/nutraceutical/about/rehydration/connection/

https://doctor.ndtv.com/living-healthy/top-6-side-effects-of-air-conditioners-you-must-know-1782463

https://www.otsuka.co.jp/en/nutraceutical/about/rehydration/water/dehydration-signs/

https://www.otsuka.co.jp/en/nutraceutical/about/rehydration/researchlab/studyresults04.html

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