SIGNS TO RECOGNIZE HEAT DISORDERS AND PROPER REHYDRATION
❤️ Pocari is being sold popularly at supermarkets, convenience stores, pharmacies, grocery stores or Buy online at: www.pocarisweat.com.vn/online-shopping. ❤️
Heat disorders are becoming more and more common, appearing most on hot summer days. Heat disorders not only occur when someone works or exercises hard in the direct sunlight in summer, but also occurs in the rainy season in early summer, when the human body has not yet adapted to the heat. When symptoms are severe, temperature disturbances can be life-threatening, with Pocari refer to the following signs to promptly prevent and avoid
1. Recognization signs
Heat disorder is a general term for several types of heat-related illness that occur as a result of elevated ambient temperatures affecting body temperature including:
1. Heat Syncope: Blood pressure drops due to dilation of blood vessels in the skin, resulting in reduced blood flow to the brain. The person's pulse speeds up and weakens the body.
Features: Dizziness; Faint; Pale face; Fast and weak pulse
2. Heat Cramps: Cramps that occur with pain in the legs, arms and abdomen occur when the concentration of salt (sodium) in the blood decreases due to sweating a lot, and only drink ordinary filtered water to rehydrate.
Features: Muscle pain; Cramp; Muscle twitching
3. Heat Exhaustion: A person suffering from heat exhaustion will sweat profusely. If rehydration is inadequate, the person will become dehydrated, and exhibit symptoms of heat exhaustion.
Characteristic: Feeling uncomfortable all over; Nausea, vomiting; Headache; Decreased ability to concentrate or make decisions
4. Heatstroke: Heatstroke is a condition in which the important functions of the body are impaired due to excessive body temperature. Heatstroke can lead to impaired consciousness (slow reactions, abnormal speech and behavior, loss of consciousness) and a state of shock.
Features: High body temperature; Consciousness disorder; Slow response to verbal and physical stimuli; Abnormal speech and behavior; Unsteady body, unsteady
2. Rehydrate properly
An effective way of rehydration to prevent heat disorders is to rapidly restore and maintain the reduced plasma volume by rehydrating with beverages containing salt (sodium) and sugar.
When a person drinks a lot of water at once to replenish lost water, this disrupts the electrolyte balance in the body and leads to a suboptimal physical condition. As a rule, the amount of water you drink must match the amount of water lost, ensuring to replenish the amount of salt (sodium) lost through sweating.
The Japan Sports Association recommends drinks containing sugar and 0.1% to 0.2% table salt (40mg to 80mg sodium per 100ml) to rehydrate and prevent hypothermia. Especially when exercising for 1 hour or so, it is advisable to drink beverages containing 4% to 8% sugar.
Use an ion supply drink Pocari Sweat to rehydrate when experiencing the above symptoms. With a composition of water and essential ions similar to body fluids. POCARI is absorbed 2.2 times faster than regular filtered water and compensates exactly what the body needs to help dispel thirst and fatigue caused by temperature disturbances and bring a feeling of refreshment.
Moreover, POCARI meets 5 green safety criteria for health: NO COLOR, NO CHEMICAL SUGAR, NO PRESERVATIVE, NO GAZ, NO CAFFEINE.
Pocari Sweat is available in 350ml, 900ml bottles, 330ml cans and 13gr powder packs, suitable for use and you can easily carry it anywhere, anytime.
Note: For people with medical conditions such as high blood pressure, gestational diabetes, abstaining from salt, sugar, etc., it is necessary to consult a doctor or nutritionist to use Pocari Sweat properly.
Source:
https://www.otsuka.co.jp/en/health-and-illness/heat-disorders/
https://www.otsuka.co.jp/en/health-and-illness/heat-disorders/what-to-drink/
https://www.otsuka.co.jp/en/health-and-illness/heat-disorders/replenish/
https://www.otsuka.co.jp/en/nutraceutical/about/rehydration/researchlab/studyresults04.html
Pocari Sweat Vietnam
