PREVENTING BODY’S DEHYDRATION WHEN TRAVELLING BY BUS/TRAIN

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Summer is the ideal time of year to travel and trips away from the city are always the first choice, and besides the plane, traveling by train or bus is preferred by everyone because of its cost savings and possible convenience. enjoy the scenery during the trip. However, for the trip to be complete, everyone should pay attention to the following things to avoid dehydration for the body.

Motion sickness, also known as travel sickness, motion sickness or seasickness is a very common condition in long-distance travel. (*) Common symptoms in motion sickness are headache, dizziness, sweating, nausea, vomiting. In some cases, your vision may even be blurred, you may feel drowsy or have a headache. These symptoms usually do not cause much harm to health and may disappear when the vehicle stops moving or within 24 hours. But vomiting that doesn't stop can dehydrate the body, and when it gets worse, you should go to the nearest medical facility for treatment.

In addition, many people are afraid to drink water when traveling by train because they are afraid of having to go to the toilet many times, combined with sitting still for too long in an environment with dry air such as on a train (or on a flight). The body is prone to health problems such as fatigue, stress. The cause of these symptoms is a lack of water and ions in the body.

When the body is dehydrated, it will affect your emotions and experiences during your trip. When you lose 2% water per body weight, you will feel thirsty and your body's ability to function begins to decrease. When you lose 3%, you will be very thirsty and experience symptoms such as feeling faint and loss of appetite. When you lose 4% to 5% of your body weight, you will experience symptoms of dehydration such as fatigue, headaches, and dizziness. Finally, if you lose 10% or more of your body weight, there is a risk of death.

Therefore, rehydration while driving is very necessary. Use Pocari to rehydrate before, during, and after your trip.

With ingredients including water and essential ions similar to body fluids, Pocari absorbs 2.2 times faster than filtered water, helping to promote blood circulation, cooling the body. fast. Drinking POCARI helps the body to quickly replenish the amount of water and ions needed to ensure that the body fluids are always maintained at a stable level, to make the spirit more alert and refreshed, so that your trip is complete. whole.

Source:

https://www.healthline.com/health/glasses-for-motion-sickness#when-to-seek-care

https://www.otsuka.co.jp/en/nutraceutical/about/rehydration/water/dehydration-signs/

https://www.otsuka.co.jp/en/nutraceutical/about/rehydration/researchlab/studyresults04.html

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