HOW TO DEAL WITH DRUNKENNESS

Drinking alcohol for fun with friends, parties or special occasions is an indispensable part of today. However, if you drink too much, the drunken state afterward is not pleasant, the body becomes lethargic, even headaches, dizziness, and fatigue persist for a few days. So how to get rid of alcohol quickly and effectively while ensuring health is a topic that many people are very interested in. Discover the following article right away.

First of all, you should know the process of being drunk?

When drinking alcohol, the body will be severely dehydrated, but do you know how this process happens? On average, when absorbing 1 liter of alcohol, the body will lose 1.1 liters of water through excretion^(*). When entering the body, alcohol will make you urinate more. In addition to dehydrating through excretion, you also lose water and ions through the lungs (breathing), through the skin (sweat), or worse, vomiting. It is these things that cause severe dehydration in your body.

Not only causes dehydration, but drinking a lot of alcohol also loses a large number of minerals, leading to faster absorption of alcohol, and if not restoring the right composition and lost water, it will push the body into a state of dehydration. drunkenness: lethargy, fatigue, headache, dizziness… if you regularly drink a lot of alcohol every day, it can have bad effects on your health.

(*) Reference from Otsuka Pharmaceutical Co.,Ltd, Japan

Prepare before drinking: Before drinking alcohol, you should eat a little food. Note to minimize drinking alcohol on an empty stomach. Because when hungry, the body absorbs liquid and alcohol very quickly, making your drunkenness more likely to become worse.

Don't drink too fast

To prevent drunkenness, you should drink slowly, because the time for ethanol in alcohol to enter the blood vessels is about 5 minutes after drinking, the next 30-120 minutes is the time for ethanol to reach the organs. in the body, so your body needs time to "receive" and eliminate all the alcohol in the body. So, drink slowly and less so that the amount of ethanol in the body is less, helping you to last longer in the alcohol game.

While drinking, eat more sour fruits

The high content of vitamin C in fruits such as oranges, lemons, and tomato juice... will help you detox from alcohol effectively.

Lemon is an acidic fruit, it has the function of neutralizing the amount of alcohol in alcohol quickly, in addition, lemon also helps to provide enough water lost by the body's absorption of alcohol. Just 1 glass of cool lemon water can help you regain the necessary alertness. Similarly, tomato juice contains a lot of vitamins C and E to help restore lost energy to the body, you can juice it or blend it to use during or after drinking alcohol.

Besides, oranges are a sour fruit that provides a large amount of vitamin C for the body's immune system. Oranges contain a type of sugar called fructose, which absorbs alcohol quickly

In particular, you can use these drinks during and after drinking alcohol, which has a very good effect on alcohol detoxification.

Do not use many types of alcohol and beer at the same time

Drinking many types of alcohol at the same time makes you get drunk faster, sometimes even worse. The reason is that different substances contained in different types of wine and beer will conflict with each other when used together.

Do not shower immediately after using alcohol:

If you take a bath right after drinking alcohol, it will reduce the amount of glucose in the body, reducing blood sugar, causing hypoglycemia, and hypothermia that can cause a stroke.

Replenish water and ion loss with Pocari Sweat

POCARI is manufactured based on the most advanced technologies to turn dry seawater (IV Solutions) into a daily supplement for the body. POCARI has a similar composition to the body fluids, rehydrating 2.2 times faster than normal water. POCARI helps the body quickly replenish the amount of water and ions lost due to alcohol, thereby reducing the symptoms of drunkenness, keeping you awake and healthy.

In addition, POCARI ion supply drink is created from experience and pharmaceutical expertise by Otsuka - Japan's leading Pharmaceutical Corporation. POCARI meets 5 green safety and health criteria: NO COLORANTS, NO SACCHARINE, NO PRESERVATIVES, NO GAZ, NO CAFFEINE.

Therefore, in order to have a complete fun meeting, besides you should be aware of your alcohol intake, always carry POCARI to rehydrate anytime, anywhere.

With these quick and effective tips on how to deal with alcohol, POCARI wishes you to enjoy the fun to the fullest.