HAPPY NEW YEAR TIPS: A REASONABLE DIET FOR A HEALTHY TET

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Tet is a time when we have fun with friends and family and we would rather eat delicious food than healthy food. Meals which are rich in protein, fat, sweets, and alcohol will cause many health problems. A reasonable diet during Tet, will help you to be safe and healthy to have a complete holiday. Pocari Sweat would like to tell you the following notes to have a reasonable diet:

1. Pay attention to food safety

On Tet holidays, we often have to prepare large trays to entertain family, relatives and friends. And with such a large amount of food, we often neglect food hygiene, unhygienic processing and storage easily make us fall.

To avoid food poisoning, you should not reheat food too many times, instead, cook just enough to use, wash food before preparing and cooking food. Wash hands thoroughly before eating, remove moldy, spoiled, rancid food. Store leftovers in the refrigerator, and reheat before using again.

2. Full rehydration

Every day the body will lose 2500ml of water (also known as body fluid) and the amount of water that the body loses during Tet may be more when we have to participate in more activities and events. Besides, when eating foods such as snacks, fried foods, prepackaged foods, alcoholic drinks, soft drinks, carbonated drinks will also cause more water loss for the body. Dehydration will make the body tired, dizzy, and cause many serious health problems if not rehydrated in time.

As soon as the body shows signs of dehydration, please use Pocari immediately. Pocari Sweat has the same composition as body fluids including water and essential ions and is absorbed into the body 2.2 times faster than water, helping to rehydrate the body accurately and timely. Pocari also meets the standard of 5 No - Safe for health, giving you peace of mind to use during this Tet holiday.

3.  Eat a lot of green vegetables

We often get into the fun but forget how to eat healthy to stay healthy, especially ignoring the green vegetables and fruits on the table because they don't look as appealing as other dishes. Every day, the body needs the nutrients and fiber in vegetables to optimize energy and feel your best. Therefore, the addition of green vegetables will help your body stay healthy during Tet.

Source: 

https://promptmd.com/tips-for-protecting-your-health-this-holiday-season/

European Food Safety Authority (EFSA); Scientific Opinion on Dietary Reference Values for Water; EFSA Journal; 8(3): 1459, 2010.

https://hydratem8.com/top-7-dehydrating-foods/

https://www.otsuka.co.jp/en/nutraceutical/about/rehydration/researchlab/studyresults04.html

Pocari Sweat Vietnam