HAPPY NEW YEAR TIPS: 5 WAYS TO KEEP HEALTHY, KEEP THE TET HAPPY
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Tet is the happiest time of the year for everyone, because we will temporarily say goodbye to deadlines, work, and sinks and return home with family, see friends and relatives and take a break after a year. mess. Discover ways to enjoy “the best time of the year” with Pocari without sacrificing your health.
1. Exercise regularly
People often rely on Tet as an opportunity to relax after a year of hard work, to lie down at home all day or spend time on leisure activities. Make it a habit to exercise for at least 30 minutes a day. Because exercise not only helps you to have a comfortable spirit and mood all day, but also helps to slim down the body after Tet parties.
2. Control your eating habits
Tet is not only an opportunity to reunite with family, but also an opportunity to gather friends after a year of not seeing each other because of busyness, each person has a separate job. Join the party with friends, eat more. And the menu will always be prepared dishes, confectionery, greasy food, alcoholic and carbonated drinks. Excessive intake of these foods causes digestive disorders, abdominal pain, leading to many dangerous diseases such as obesity, diabetes, and fat in the blood.
3. Stay hydrated
We are prone to dehydration at this time of year, as we will be attending more events or gatherings of friends. When we are dehydrated, we are often tired and dizzy, so it is very important to stay hydrated to keep the body awake during the fun. Staying hydrated keeps our skin looking smoother and more vibrant in appearance. Body fluids help transport nutrients and support normal liver and bowel function.
Let's use Pocari to rehydrate because Pocari Sweat with ingredients including water and essential ions similar to water in the body (body fluids), absorbs 2.2 times faster than normal filtered water, making the body stronger and healthier. continue to enjoy activities during Tet.
4. Walk more
If you don't have time to exercise, walk more. For dates with friends, instead of meeting for lunch or dinner, meet at the park and enjoy a 60-minute walk together. Not only will you save money, but you will also save calories and burn them off! Walking not only helps you maintain a healthy weight but also improves your mood.
5. Get enough sleep
We often take advantage of this time to relax to participate in fun regardless of the time, when we do not get enough sleep, the body will fall into a state of fatigue and sluggishness throughout the day. At least 7 (ideally 8–9) hours of sleep is required each night. Getting enough sleep helps repair muscles, helps reduce inflammation, and provides enough energy for the next day of training. Sleep is one of the most important components of a healthy lifestyle.
Source:
https://ixcela.com/resources/5-ways-to-stay-healthy-over-the-holidays.html
https://www.otsuka.co.jp/en/nutraceutical/about/rehydration/researchlab/studyresults04.html
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