DEHYDRATION SIGNS FOR ADULTS

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The adult body is 60% water of body weight, water in the body consists of water and essential ions that play an important role for the body's organs to function properly. The body will lose water through sweating, sports activities, heat stroke, fever and diarrhea. However, when our body works normally, it is also likely to lose water. Besides being thirsty, let's find out other signs with Pocari to recognize it.

1.Fatigue

If your body is dehydrated, you may feel more tired than usual

This is because dehydration affects every aspect of your health, including your sleep

A study that included more than 26,000 adults in China and the US found that shorter sleep duration was associated with inadequate hydration, and that those who drank enough water slept longer than those who did not drink enough water.

Dehydration can also make you feel more tired during exercise.

A small study including 14 male athletes found that acute dehydration of 3.2% of body mass resulted in increased feelings of fatigue and also negatively affected exercise endurance.

2. Dark urine and small amount of urine

If you don't drink enough water, your urine will be darker in color and you won't be urinating as much. When your body is sufficiently hydrated, the color of urine is pale yellow, like pale straw.

However, other factors that can affect the color of your urine, including medication and B vitamins, can cause urine to appear bright yellow.

3. Dry skin, decreased skin elasticity, and cracked lips

One of the most common signs of dehydration is dry skin, reduced elasticity, dry and chapped lips, and decreased skin elasticity.

Besides, dry skin and chapped lips can also be signs of many other health conditions, so it's important to get the right diagnosis, especially if you're experiencing dry skin or cracked lips even after you Drink the required amount of water. .

Health care professionals often test skin elasticity to assess a person's body water status.

The skin tension test involves grasping the skin on the underarm or abdomen between two fingers and then releasing it after a few seconds. Hydrated skin will quickly return to its normal position, while dehydrated skin will remain in the "tight" position and take longer to recover.

4. Headache

When the body is not sufficiently hydrated, you may experience frequent headaches.

While dehydration is strongly linked to headaches, researchers aren't sure exactly how dehydration causes headaches. Some studies show that drinking more water can help reduce headache symptoms in people with migraines.

One study including 256 women with migraines found that migraine severity, frequency, and duration were significantly lower in those who drank more water.

5. Light-headedness and dizziness

Dehydration can make you feel dizzy and light-headed, especially when you get up. Dehydration can lead to orthostatic hypotension. This is especially common in older people, who are more at risk of dehydration and low blood counts

6.Poor concentration and altered mental state

Not drinking enough water can damage your brain and reduce your ability to concentrate.

Several studies have shown that dehydration can be detrimental to short-term memory, concentration, and mood.

A small study including 12 men found that abstaining from water for 36 hours resulted in higher error rates on tests and negatively affected energy, mood, attention, and memory. . Drinking enough water helps alleviate these symptoms.

Many other studies have also shown that dehydration can negatively affect mood and cognitive performance in both men and women.

When experiencing dehydration, quickly rehydrate the body with Pocari Sweat ion supply drink because Pocari has the same composition and concentration as body fluids including water and important ions Na+, Cl-, Ca2+, Mg2+, K+, absorbed 2.2 times faster into the body than ordinary filtered water, helping the body recover to the best state.

To prevent dehydration, always carry Pocari with you to quickly rehydrate when detecting the above signs. Pocari Sweat is available in 350ml, 900ml bottles, 330ml cans and 13gr powder packs, suitable for use and easy to carry anywhere, anytime.

Note: For people with medical conditions such as high blood pressure, gestational diabetes, abstaining from salt, sugar, etc., it is necessary to consult a doctor or nutritionist to use Pocari Sweat properly.

Source:

https://www.otsuka.co.jp/en/nutraceutical/about/rehydration/water/body-fluid/

https://www.healthline.com/health/how-to-tell-if-youre-dehydrated#signs-in-adults https://www.otsuka.co.jp/en/nutraceutical/about/rehydration/researchlab/studyresults04.html

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