5 EFFECTIVE TIPS TO PREVENT MOTION SICKNESS 

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If you sit still for too long in an environment with dry air like on a train (or long flight), the body is prone to health problems such as dizziness or difficulty breathing. There are many effective anti-motion sickness tips, let’s find out with Pocari in this article.

Tips to combat motion sickness with tangerine or orange peels

You can easily prepare 1-2 tangerines or oranges before getting in the car, peel the tangerine and gently squeeze the tangerine peel to release strong aromatic oils. Inhaling essential oils from tangerine peels for about 3 to 5 minutes can help you relax mentally against motion sickness.

Besides, eating tangerines or oranges is also very good because Vitamin C in tangerines and oranges has the effect of dispelling feelings of sluggishness, fatigue and keeping the spirit awake very effectively.

Essential oils from tangerine peel for 3 to 5 minutes can help you relax mentally against motion sickness.

Tips to prevent motion sickness: eat in moderation before getting in the car

To limit motion sickness, before going, you should only eat moderately, eating too full while traveling a long distance by train or car will affect your digestive ability, causing indigestion and food reflux. So what foods should be eaten before going:

Biscuits: help a lot for the body because cookies have the ability to absorb acid in the stomach to help minimize symptoms of nausea or acid reflux.

Sandwich: In addition to convenience, this dish also provides just enough nutrients, without causing stomach upset or stomach irritation, or nausea. However, for Vietnamese people, not everyone likes sandwiches because of the cold meat or other ingredients inside, so be careful when choosing this dish.

Fruit: Eating some fruit after the main course will improve your taste significantly when getting in the car, especially if you have eaten meat and fish before.

Eating some fruit after the main course will improve your taste significantly when getting in the car

Tips to prevent motion sickness: Take a short nap

Sitting in the car during a long journey, don't try to stay awake to take advantage of the time to do things like reading, knitting, working, or even looking too much at the phone screen... because it forces the brain to practice. Focusing in an unfavorable environment like on a train makes you more distracted and causes fatigue and mental stress, then the feeling of motion sickness will come to you faster.

So listen to your favorite music and try to take a short nap for 15-20 minutes, resting will help you regain alertness and forget the feeling of car sickness.

Use anti-sickness stickers

There are many anti-sickness stickers on the market today. This type of patch has small plastic beads to put pressure on the glued area such as the wrist, navel, or the back of the neck to help you avoid motion sickness. The advantage of this approach is convenience, but having to stick it regularly for a long time on the skin can cause discomfort.

Try not to think too much about getting motion sickness

Many people are "obsessed" with motion sickness, so when they are forced to travel by train, they are often very tired and think a lot about that feeling. Try to think more optimistic, other interesting things, or simply focus on the images ahead on the road… This will help distract the feeling very effectively.

Replenish enough water during each trip

A lot of people are afraid to drink water when traveling by train because they are afraid of having to go to the bathroom many times, combined with sitting still for too long in an environment with dry air such as on a train (or on long flights). can easily encounter health problems such as fatigue, stress. These symptoms are caused by a lack of water and ions in the body.

With ingredients including water and essential ions similar to body fluids, Pocari absorbs 2.2 times faster than water, helping to promote blood circulation and cool the body quickly. Drinking POCARI helps the body quickly replenish the amount of water and ions needed to ensure that body fluid are always maintained at a stable level.

In addition, POCARI was created from the experience and expertise of pharmaceuticals by Otsuka - the leading pharmaceutical corporation in Japan. POCARI is a healthy drink that meets the 5 NO criteria: NO COLORANTS, NO SACCHARINE, NO PRESERVATIVES, NO GAZ, NO CAFFEINE.

With the above motion sickness tips, POCARI hopes that you can practice healthy habits to enjoy the trip to the fullest without worrying too much about getting motion sickness.