WHEN THE BODY "CALLS FOR HELP" BECAUSE OF DEHYDRATION
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The adult body is about 60% fluids, but just loses 3-5% of that amount of fluids and you have fallen into a state of "mild dehydration", causing dizziness, lightheadedness, and fainting. At that time, mood, working capacity, and concentration are also reduced. Many people consider this a "small illness" due to the weather without knowing that the cause can come from dehydration and is completely preventable. Just pay attention to taking care of your body with small actions, like properly rehydrating and ionizing with POCARI, your mind and body will always be in the best state. Let's learn more about the body to stay refreshed and full of energy to work!
1. Symptoms of dehydration – Dehydration is not just thirsting!
Usually, when we talk about dehydration, we will immediately think of the expression of thirst. But in fact, dehydration also shows up in other small signs that often go unnoticed. Here are the often-overlooked signs of dehydration:
Bad breath:
According to the Mayo Clinic* dehydration is the leading cause of bad breath, not poor oral hygiene. Not drinking enough water makes food stick in the mouth longer, causing odors.
(*) Mayo Clinic: a leading non-profit organization in the US and around the world, operating in the following business areas: medical care, research, and education for people from all walks of life. in life. Mayo Clinic is known for its major centers in Minnesota, Arizona, and Florida.
Dry skin:
When dehydrated, the body will do everything it can to retain water in the body. The skin will be the first part to "cut off" water, leading to dry and red skin.
Headache and dizziness:
Dehydration headaches are slightly different from regular headaches, and you feel more pain with any movement, such as when bending over to get things, or when going up and downstairs. This expression especially often occurs after the body sweats a lot due to going out in the sun or after being too active.
2. Harm of dehydration:
Humans can go without food for 1 week, but can't drink water for only 3 days. This has shown how essential water is for humans. The body's water is not only water but also essential minerals such as Na+, Cl-, Ca2+, Mg2+, K+, ..., which is an environment for chemical reactions and metabolism to take place synchronously in the body. body. So what are the effects if the body is dehydrated?
Dehydration affects the function of cells as well as the function of organs in the body.
Dehydration will reduce kidney function, the kidneys can't do their job, resulting in the accumulation of many toxic substances in the body, the formation of stones in the kidneys and gallbladder, ...
Dehydration leads to constipation: The body needs water to get food to the intestines. When there's a lack of water, the large intestine takes advantage of whatever water it can get from food passing through the intestines, causing waste to become too dry and causing constipation.
So, rehydrating the body with ... water alone is enough?
3. Tips – that – yes – martial arts against dehydration:
Choose foods rich in water:
Humans typically consume about 2 liters of water in their diet daily through various means, including drinking water directly or through food. Besides oral rehydration, you can refill your body with water with foods rich in water and minerals such as succulent fruits: watermelon, grapefruit, pineapple, papaya... or vegetables: gourd, squash, tomatoes, cauliflower,…
Carry a water bottle with you wherever you go:
When going out or at your desk, you all need to "stand by" with a bottle of water. This helps remind yourself to drink water regularly. It is revealed that Pocari comes in 350ml and 500ml bottles, both compact and lightweight to accompany you everywhere.
Replenish water and ions effectively with POCARI SWEAT
Our bodies are constantly losing water (aka body fluids) through our daily activities. Body fluids include both water and essential ions, so when compensating, it is important to accurately compensate for both water and these ions. POCARI is a drink with a composition of water and ions equivalent to body fluids, so it can be absorbed 2.2 times faster than normal water.
As a typical Japanese invention, Pocari was developed based on the idea of "Drinkable IV Solution" by the leading Japanese pharmaceutical corporation, Otsuka. Pocari contains little sugar and satisfies the 5 healthy criteria for a drink: NO COLORANTS, NO SACCHARINE, NO PRESERVATIVES, NO GAZ, NO CAFFEINE so Japanese people often drink Pocari every day for effective rehydration and ions.
