Health

IT'S HOT, WHAT SHOULD I DO AND HOW TO REHYDRATE FOR KIDS?

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In hot weather, children are more susceptible to loss of body fluids than adults, so it's important to make sure they drink enough fluids so they don't lose body fluids. The amount of water children need to drink in hot weather varies depending on age, weight, activity level and ambient temperature. It's important to note that these are general guidelines only and the actual amount of water a child needs may vary based on his or her individual needs.

Children who are physically active or spend time in hot weather may need to drink more fluids to combat dehydration. Especially since they have a more active metabolism. Furthermore, the development of their sweat glands is incomplete and they cannot regulate their body temperature well.

It is best to encourage children to rehydrate throughout the day, rather than waiting until they feel thirsty.

However, parents or guardians should be cautious because giving the baby too much water is also not good.

Signs of drinking too much water can include frequent urination, pale or clear urine, bloating, nausea, and headaches.

Encourage your child to drink enough fluids to keep him from becoming dehydrated, but don't overdo it.

HEAT DISORDER PREVENTION TIPS IN CHILDREN:

  • Keep an eye on children, and if their faces are red and sweaty, move them to a cool place and let them rest.
  • Teach your child about proper rehydration. It is important that your baby learns to drink enough water when he feels thirsty.
  • Adapt your baby to the heat by letting him play outside often.
  • Parents and guardians should help young children choose appropriate clothing and ensure that they know when to reduce or add layers of clothing to cope with temperature changes.

REHYDRATION FOR CHILDREN WHEN IN THE HOT SUMMER

Thus, children are susceptible to heat stroke in the family. When rehydrating children, do not just give these subjects filtered water, but rehydrate with Pocari Sweat ion supplement drink. Because Pocari Sweat has ION composition and concentration similar to body fluids, it is absorbed into the body 2.2 times faster than regular plain water! Pocari also meets 5 green criteria of a healthy product: NO COLOR, NO CHEMICAL SUGAR, NO PRESERVATIVE, NO GAZ, NO CAFFEINE Therefore, POCARI is the right choice for health. Pocari Sweat can be used for daily rehydration.

Note: Pocari Sweat ion supply drink is only used for children from 1 year old, who have been weaned and have normal health.

Source:

https://www.otsuka.co.jp/en/health-and-illness/heat-disorders/caution/

https://www.otsuka.co.jp/en/nutraceutical/about/rehydration/researchlab/studyresults02.html

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