REHYDRATION DAILY FOR HEALTHY SKIN

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We know that body water or (*) body fluids (consisting of water and essential ions) plays an important role in keeping the body healthy by regulating body temperature, movement and health. Transports nutrients and oxygen needed by the body and aids in the elimination of waste products from the body. And body fluids are also very important to have healthy skin.

1. The important role of water for the skin

In terms of human skin physiology, the water content of the skin is known to play an important role in various functions of the skin, such as the water “barrier” function or the “enveloping” function. , and dehydration has been associated with a number of dermatological dysfunctions.

A 2007 study in the International Journal of Cosmetic Science did research on the effects of long-term water intake on skin health. Research shows that drinking 2.25 liters of water daily for 4 weeks has changed the density and thickness of the skin.

Every day we lose about 2500ML of water in the body through activities: excreting, sweating, breathing or even sleeping and bathing. When the body is dehydrated. When the body is dehydrated, the skin will also be dehydrated, then your skin will be drier, dry patches of skin can be rough, scaly or itchy. There will be more wrinkles or dull skin. You may also find that your skin will be less elastic or stretchy than usual.

2. Daily rehydration for healthy skin

To have healthy, not dehydrated skin, it is very important to rehydrate from the inside. When the body is fully rehydrated, the body fluids will help to transport the essential nutrients to the skin cells, it will also increase the elasticity, regeneration. create skin and maintain optimal moisture for the skin.

Keeping your skin hydrated by drinking enough water will keep your skin soft, supple and also enhance the complexion. By consuming more water, you will ensure that all the toxins are flushed out of your body.

Use Pocari Sweat ion supplement drink to rehydrate every day. Pocari has the same composition and concentration as body fluids, will help provide enough water and essential ions such as Na+, K+, Mg2+, Ca2+, Cl and also helps to absorb into the body 2.2 times faster than ordinary water. Pocari Sweat will help to replace the body water lost every day easily and quickly and give you healthy skin.

Note: For people with medical conditions such as high blood pressure, gestational diabetes, abstaining from salt, abstaining from sugar, etc., it is necessary to consult a doctor or nutritionist to use Pocari Sweat properly.

Source:

https://www.otsuka.co.jp/en/nutraceutical/about/rehydration/water/body-fluid/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4529263/

European Food Safety Authority (EFSA);

Scientific opinion on the dietary reference value of water; EFSA Magazine; 8(3): 1459, 2010.

https://www.medicalnewstoday.com/articles/dehydrated-skin

https://www.india.com/lifestyle/importance-of-water-for-your-skin-8-amazing-beauty-benefits-of-drinking-water-2047874/

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