PROPERLY REHYDRATE YOUR BODY WHEN HAVING DIARRHEA

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When you have diarrhea, the loose stools will cause the body to lose a large amount of water and essential electrolytes, so the most important thing when having diarrhea is to rehydrate properly and enough for the body. Read the following article to know how to properly rehydrate your body when you have diarrhea!

The most common cause of diarrhea is a bacterial infection and this is caused by eating unsanitary food. People with diarrhea will have continuous loose stools, lasting for a day or two. Although continuous loose stools are not too serious, it also affects health more or less, causing dehydration and essential electrolytes in the body, making health decline and fatigue. When you have diarrhea, besides paying attention to eating and drinking hygiene, the most important thing is that you must rehydrate properly and enough for your body.

When having diarrhea, the body is often accompanied by symptoms such as constant loose stools, sweating ... causing serious loss of water and minerals in the body.

Water in the body, also known as body fluid, includes water and essential ions, so rehydrating the body is not simply a matter of drinking a lot of water replenishing these essential IONs as well.

POCARI, a product of Otsuka Pharmaceutical Corporation of Japan and manufactured based on the most advanced technology from the research on potable seawater solutions (IV Fluids), helps to absorb into the body 2.2 times faster than water. Pocari has a similar composition to body fluids, accurately compensates for the amount of water and electrolytes needed by the body ..., helping the body restore balance. 

POCARI meets 5 safety criteria for health: NO GAZ, NO CAFFEINE, NO PRESERVATIVES, NO COLORANTS, AND NO SACCHARINE

In addition to POCARI ionized water, you can add other types of water when you have diarrhea.

You add 3g/l of salt (about 1 teaspoon) with 18g/l of sugar into unsalted drinks to create a rehydration solution at home. However, this method is often not recommended because we often forget the correct recipe.

Alternatively, you can rehydrate with fluids that do not contain salt such as:

• Water

• Rice water

• Yogurt

• Coconut water

• Tea (no sugar)

• Fresh juices (no sugar)

(*) Source: WHO 2005; THE TREATMENT OF DIARRHOEA - A manual for physicians and other senior health workers.

In addition, when you have diarrhea, you should not eat the following foods:

Do not eat foods containing a lot of fat, seafood causing indigestion and burdening the digestive system.

Limit eating shallots, bean sprouts, and do not eat raw vegetables that have not been thoroughly cleaned

Do not eat indigestible foods such as pumpkin, spices such as onions, garlic, and chili peppers that cause stomach heat and harm the digestive system during illness.

When having diarrhea, it is necessary to minimize and not eat the above foods to avoid the digestive system working too hard, making the disease worse.