HOW TO REHYDRATION FOR WORKERS IN HOT WEATHER
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During the summer, the hottest season of the year, staying properly hydrated can help prevent heat stress and heat damage. Dehydration in the workplace is often related to being outside in hot and humid environments; However, true dehydration can occur year-round in a variety of environments or conditions. It can be especially difficult for jobs that require heavy protective clothing or heavy work.
Loss of body fluids can be a huge challenge in the workplace as sometimes, the affected person may not even know they are lost until the problem becomes severe. Anyone can experience loss of body fluids and there are a number of causes.
Let's look at dehydration in the workplace and identify some ways to mitigate it.
IS IT IMPORTANT TO KEEP WATER AT WORK?
Regardless of the type of work you do, chances are you want the best results. Even mild dehydration impairs cognitive performance and mood. When a worker is not getting enough body fluids, by definition it means they have less water in their body than they need. All those vital organs that allow us to live, need water to function properly. When the brain lacks water, the transmission of information between nerves becomes slow. This interferes with information retention, memory, and attention span, which are among the most fundamental foundations for good performance in the workplace. Whether on-site or in the office, drinking an extra glass or two of water can be very beneficial.
HOW TO PREVENT DEHYDRATION AT WORK
Workers are the first line of defense because they know their jobs better than anyone else as well as their own bodies.
- Encourage your team to plan ahead by rehydrating before entering hot or strenuous conditions.
- Make sure they are aware of the external signs of dehydration so they can keep an eye on their teammates.
- They can also self-monitor how many times they or their co-workers use the toilet – not using enough is a sign they may be losing body fluids.
- They should also know and discuss with their doctor or health professional any medications they are taking that may affect their level of fluid retention
To help minimize dehydration, make sure workers know where water is located and how much they should drink during the day. Make sure to hold regularly scheduled safety meetings to remind workers how to avoid loss of body fluids and heat exhaustion. But water alone is not enough, the body needs ions. Use Pocari to rehydrate before, during and after your shift.
With ingredients including water and essential ions similar to body fluids, Pocari absorbs 2.2 times faster than filtered water, helping to promote blood circulation, cooling the body. fast. Drinking POCARI helps the body to quickly replenish the amount of water and ions needed to ensure that the body fluids are always maintained at a stable level, helping the spirit to be more alert and refreshed. The Human Resources Department should consider making Pocari Sweat ion supplements available at workers' workplaces to help them rehydrate promptly and fully.
Note: When you have a medical condition such as high blood pressure, or diabetes, abstain from salt, sugar, etc., it is necessary to consult a doctor or nutritionist to use Pocari Sweat properly.
Source:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7834339/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1740457/
https://www.otsuka.co.jp/en/nutraceutical/about/nutrition/sports-nutrition/basis/dehydration.html
https://www.otsuka.co.jp/en/nutraceutical/about/rehydration/researchlab/studyresults04.html
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