HOW TO KEEP WATER IN YOUR BODY WHILE YOU SLEEP?
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Most of our body weight is water – 60% for adults, 80% for babies. The water in the human body is called body fluid. Although we just only sleep, and we do not exercise, the number of body fluids in our body is still lost through breathing and through the pores. So, check out the suggestions below to avoid losing body fluids while you sleep.
1. Drink water before sleeping
Many people avoid drinking water before bed because they don't want to have to pee constantly throughout the night. However, if you only drink a small glass of water, you will not be able to wake up in the middle of the night. In fact, a glass of water before bed can help keep you from waking up thirsty.
A glass of water before bed can also prevent morning headaches, which are often caused by dehydration.
2. Keep your bedroom cool
A hot bedroom can cause you to sweat which causes you to lose body fluids during the night. Everyone knows that a cooler bedroom helps you sleep better, but it also helps you stay hydrated. Turn the air conditioner down to a cool temperature for a well-hydrated, cozy, and relaxing sleep.
Turn on a standing fan or open a window to cool your room quickly.
Wear breathable, cotton pajamas and use lightweight sheets and blankets to stay comfortable on a hot night.
3. Keep a glass of water on the table of your bed.
Have water on hand if you wake up in the night thirsty. If you wake up and have to go down to the kitchen just to have a glass of water in the middle of the night, it can make it difficult to fall back asleep. Have a glass of water on your nightstand in advance to make sure you get a good night's sleep if you wake up.
Keeping a glass of water by your bed can also be a way to remind yourself to drink water before bed.
4. Drink water throughout the day.
On average, the human body loses about 2.5 liters of water per day. Stay hydrated by drinking a cup before and with each meal, after exercise and of course when you feel thirsty.
If you're having trouble drinking enough water, track your progress with an app or carry a water bottle with you for easy access.
5. Rehydrate with the ion supply drink Pocari Sweat
Sodium, one of the main ions that help you retain water in your body. When you sweat, you lose sodium, which you can't get back just by drinking plain water. If you sweat a lot due to the high temperature in your bedroom or just want to boost your fluid levels, choose Pocari Sweat ion supply drink to replenish ions. Because, Pocari Sweat has a similar composition to body fluids, including WATER and ESSENTIAL IONS (Sodium, Potassium, Calcium, Magnesium, Chlorine), similar to body fluids, helping to rehydrate 2.2 times faster than body fluids when compared with plain water.
6. Take a long sleep.
Sleeping longer can help you stay hydrated and wake up well-hydrated. Research on sleep and water intake shows that people who sleep for shorter periods of time are more likely to be dehydrated when they wake up. Make sure to get enough sleep to stay hydrated overnight.
To avoid dehydration when you wake up, replenish your water with Pocari Sweat ion supplement drink. Created from the experience and expertise of pharmaceuticals by Otsuka - Japan's leading pharmaceutical corporation. POCARI is a healthy drink that meets 5 NO criteria: NO COLORANTS, NO SACCHARINE, NO PRESERVATIVES, NO GAZ, NO CAFFEINE. Therefore, use Pocari Sweat as a suitable rehydration option and can be used every day.
Source:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/
https://www.otsuka.co.jp/en/health-and-illness/heat-disorders/replenish/
https://pubmed.ncbi.nlm.nih.gov/30395316/
https://www.otsuka.co.jp/en/nutraceutical/about/rehydration/researchlab/studyresults02.html
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