Health

HOW MUCH FLUID INTAKE IS ENOUGH WHILE BREASTFEEDING?

During pregnancy, people often hear the phrase "eating for two". The same goes for breastfeeding. Everything you consume can affect the health of you and your baby, including the amount of water you drink.

For the first 6 months, your baby will get all the nutrients from breast milk. This means that breast milk contains all the essential nutrients your baby needs for growth and development.

As a nursing mom, your body knows that your baby's nutritional needs must come first. This means that some of the fluid in your body will be converted to milk production.

In the process, you lose the body fluids needed to function optimally and produce milk for your bady. If you don't intake fluids, your baby may also experience reduced body fluids due to your reduced milk supply. Please use Pocari Sweat ion supply drink to replace lost body fluids and keep you and your baby healthy. With the same spirit as the lost body fluids, Pocari Sweat helps the body to absorb water 2.2 times more than plain water, it helps you to quickly recover lost fluids.

PLEASE CHECK YOU IF YOU ARE LOOKING OUT OF BODY DIFFERENCE WITH THE FOLLOWING SIGNS

1. Feeling thirsty

Breast milk contains more than about 80% water. When breastfeeding, your body loses a significant amount of water to produce breast milk. Therefore, you will feel more thirsty than usual because the Oxytocin your body releases during breastfeeding is responsible for triggering your thirst. This is your body's natural way of making sure you get enough water to make breast milk. Aim to drink the amount of water you need each day for good health and then drink until your thirst is gone.

2. Pay attention to the urine

One way to determine if you're drinking enough water is to pay attention to your urine. If you drink enough water, the water will be almost clear or light yellow in color. If it is dark yellow or you notice that you are urinating less than usual, you may have a loss of body fluids.

Breastfeeding has many benefits for mother and baby. But rehydrating the mother with filtered water alone is not enough, the mother's body needs ions to recover and produce milk for the baby. Please use Pocari Sweat ion supply drink to rehydrate mother. With the same spirit as the lost body fluids, Pocari Sweat helps the body to absorb water 2.2 times more than normal drinks.

Not only that, Pocari also meets the criteria of 5 NO: NO COLORANTS, NO SACCHARINE, NO PRESERVATIVES, NO GAZ, NO CAFFEINE, so it is safe for mothers with normal health conditions. If the mother has a medical condition such as high blood pressure, gestational diabetes, abstaining from salt, abstaining from sugar, etc. Therefore, please rehydrate your body with Pocari Sweat ion supply drink before or after breastfeeding. Please rehydrate with Pocari Sweat ion supply drink to be healthy enough to take care of your little angels!