HAPPY NEW YEAR TIPS: THE IMPORTANCE OF REHYDRATE IN TET HOLIDAY
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Daily rehydration plays an important role to keep the body healthy, especially during Tet holidays. When participating in many New Year's Eve parties lasting every day, with an erratic diet, it is easy to make us exhausted from fatigue, dehydrated because of the desire to have fun but forgot to rehydrate the body. In addition, we also tolerate unhealthy drinks. Therefore, it is very easy for our body to lose body fluids during this traditional holiday. Please rehydrate every day to maintain health, avoid bad states as follows:
- Prevents Constipation
Constipation is the most common gastrointestinal disease in the world with a prevalence of 17% of the global population. Constipation is a gastrointestinal disorder that results in irregular, difficult stools accompanied by pain and stiffness. During Tet holidays, when you only eat foods rich in carbohydrates, low in vegetables such as: Boiled chicken, Banh chung, frozen meat, Pork skin ball soup, .... Improve constipation by compensating for adequate amounts. body fluids your body needs.
- Helps refresh breath
Rehydration is a simple and effective way to quickly freshen breath. The logic behind it is that when we lose body fluids, the saliva produced in the mouth automatically decreases. Saliva in our oral cavity exists not only to digest food, but also to clean residues and bacteria from the mouth that cause bad breath.
- Moisturizing skin, eyes, nose, mouth
Near Tet, the air starts to get chilly. Most of us think that when the weather is cold, we do not need to drink much water. Some people even forget to add the necessary amount of water because they do not feel thirsty. In fact, the idea that we drink less water in the cold season is not entirely wrong, as we will sweat less than on hot days. However, if you do not drink water properly, your body will easily fall into a lack of body fluids. Causing the skin to deteriorate, eyes, nose and mouth are not kept moist.
- Maintain your conscious
Do you know? When the body loses about 5% body fluid. We will begin to experience headaches, and dizziness, and at the same time will also appear with other symptoms of dehydration, including dizziness, thirst, and dry mouth. Besides, the circulatory system also works less efficiently because a lack of water will lead to dizziness, lightheadedness and ringing in the ears. Causes loss of alertness and concentration.
- So how to rehydrate the body properly?
It's important to develop the habit of rehydrating before you really feel thirsty. Be careful that you don't lose 2% or more of your body weight due to loss of body fluids. Also, drink half a glass of water regularly throughout the day (once every hour), especially during this Tet holiday.
When the body is dehydrated, choose Pocari Sweat ion supplement drink to promptly and accurately compensate for the amount of water and ions needed for the body. POCARI has a composition equivalent to the amount of body fluid lost every day and is absorbed into the body 2.2 times faster than water, helping to promote blood circulation and help restore the body to the best state. to maintain endless fun during Tet.
Source:
https://www.northshore.org/healthy-you/the-surprising-health-benefits-of-water/
https://pubmed.ncbi.nlm.nih.gov/14681719/
https://pubmed.ncbi.nlm.nih.gov/26081039/
https://www.otsuka.co.jp/en/nutraceutical/about/rehydration/researchlab/studyresults09.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4916775/
https://www.otsuka.co.jp/en/nutraceutical/about/rehydration/researchlab/studyresults04.html
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