3 HABITS OF REHYDRATE IN THE WORST WAY
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If you look at our physiology, it becomes really clear. Children's bodies are about 80% water - or body fluids, while adults' bodies are about 60%. And body fluids is an essential part of keeping every cell in your body working at its best.
However, when it comes to the best ways to stay hydrated, there seem to be a multitude of misconceptions - some of which can have the opposite effect. Here are some of the most common mistakes to avoid.
1. Avoid Sodium:
While too much sodium in your diet may not be healthy, eliminating salt altogether is not necessarily the solution. Sodium is an important electrolyte that, along with potassium and chloride, helps keep your body's cells hydrated. That means a diet too low in sodium can actually increase the risk of dehydration.
You may notice that after a sweaty workout, when you accidentally taste that drop of sweat, it tastes salty. It's essentially salt that leaves your body with water when you sweat. To properly rehydrate, you need to replace lost sodium.
Therefore, use Pocari Sweat ion supplement drink to rehydrate you. Because Pocari Sweat has ION composition and concentration similar to body fluids, it is absorbed into the body 2.2 times faster than regular filtered water to help rehydrate quickly!
For people with medical conditions such as high blood pressure, gestational diabetes, abstaining from salt, abstaining from sugar, etc., it is necessary to consult a doctor or nutritionist to use Pocari Sweat properly.
2. Don't wait until thirsty to drink:
A lot of people mistake thirst as the first sign of dehydration, but you can completely become dehydrated before you feel thirsty. This is especially relevant for young children who do not yet have the critical vision of rehydration and for older adults as aging can actually reduce thirst. You should drink water or different types of hydrating drinks regularly throughout the day and remind your family to do the same.
Another strategy for tracking rehydration is your pre- and post-exercise weight - any important levels you lose due to sweating should be replaced with Pocari Sweat ion supplement formula.
3. Avoid sugary drinks
We often tell ourselves that a normal healthy drink shouldn’t contain sugar since sugar is not good for health. However, according to a study by the Japan Physical Education Association's study on the topic "How to prevent heatstroke when participating in physical activities and sports", if we exercise for more than 1 hour, the drink that contain 4 -8% of sugar not only helps us prevent heatstroke symptoms, but also has the effect of rehydrating the body
Rehydration is as simple as you understand it. With these tips, you and your family can feel great and continue to do all the things you love to do if you rehydrate properly, enough, and at the right time.
In addition, Pocari also meets 5 green criteria of a healthy product: NO COLOR, NO CHEMICAL, NO COVER, NO GAZ, NO CAFFEINE which is safe and suitable for daily rehydration.
Note: When consumers with medical conditions such as high blood pressure, diabetes, abstaining from salt, abstaining from sugar... need to consult a doctor or nutritionist to use Pocari Sweat properly.
Source:
https://www.otsuka.co.jp/en/nutraceutical/about/rehydration/water/body-fluid/
https://www.otsuka.co.jp/en/nutraceutical/about/rehydration/water/electrolytes/
https://www.otsuka.co.jp/en/nutraceutical/about/rehydration/researchlab/studyresults04.html
https://www.otsuka.co.jp/en/nutraceutical/about/nutrition/sports-nutrition/basis/rehydration.html
https://www.otsuka.co.jp/en/health-and-illness/heat-disorders/what-to-drink/
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